Making a tincture involves steeping the herb or root in alcohol, extracting its oils, minerals, alkaloids, and glycosides so that it is in its purest form. You can use vegetable glycerin or apple cider vinegar instead, particularly in tinctures intended for children, but they aren’t quite as effective at pulling out the good stuff. You’ll need strong alcohol, at least 80 proof. Everclear works well, as does vodka or brandy. You’ll also need a pint jar to fill with the herb or plant you want—any of the herbs listed above will work here.
Chop the herb up a bit or bash it around with a mortar and pestle to help it break down. You’ll want the jar to be full, but not pack your herbs in too tightly. Then fill the jar completely with the alcohol. (If you’re using dried herbs or roots, you need only put in enough to reach halfway, and then add the alcohol up to the top.)
Seal the jar tightly. Label and date it, and let it rest in a cool, dark place.
For the first week, shake it once a day, then let it rest for five more weeks. At the end of the resting period, use a layer of muslin or cheesecloth held tightly over the jar to strain out the liquid. Decant the tincture into one of those small, dark glass bottles, preferably one with a dropper, and keep it stored away from direct sunlight. It should last for five to ten years.
How to make herbal oil
It’s more trouble than it’s worth to make your own essential oils. A true
essential oil is extracted by boiling the herb in question and skimming the
oil off the top—that’s a task best left to the professionals.
But you can make your own herbal oil. It may not be quite as distilled,
but it can still be effective, and it’s a great way to preserve herbs for use
long into the winter. The nice thing about creating your own oils is that you
can use any combination of herbs that you desire. You might mix calendula,
catnip, lemon balm, marshmallow, mullein, plantain leaf, and yarrow for an
oil that is particularly effective for skin care, or lavender, vervain, lemon
balm, and yarrow for a soothing oil to rub on the temples.
Chop or bruise your chosen herbs and place them in a jar. Fill the jar
with the carrier oil of your choice (olive or almond oil works well),
covering the herbs by one inch, and leaving one inch of space at the top.
Close the jar tightly, and allow it to sit in as much sunshine as possible for a
month.
Strain the oil through a cheesecloth on an as-needed basis, leaving the
rest to continue steeping.
How to make a poultice
A poultice is a soft, moist mass of herbs, cloth, and other ingredients, and it’s an excellent tool for treating topical infirmities. A hot poultice is excellent for drawing out infection, as with bee stings or draining abscesses, while a cold poultice will help reduce inflammation. Gather the herbs you want to use, either fresh or dried. If they’re fresh, you may want to mash the herbs up in a mortar and pestle (the traditional way) or blitz them through a food processor (the modern way). Even if you’re planning on making a cold poultice, add a couple of tablespoons of hot water to your herbs to awaken them, before letting them cool. You can add medicinal clay powder, Epsom salts, or baking soda and combine with water until the mixture becomes a thick paste. For ailments like congestion or insect bites, you can place the poultice directly on the skin, making sure, of course, that it isn’t too hot. To treat a burn or something that could easily become infected, place a clean cotton cloth between the skin and the poultice.
Common herbs and their uses
Ashwagandha: The name translates to “smell of horse.” This herb is hard to find fresh, but powders, pills, teas, and extracts are available. Benefits: Increases energy, boosts the immune system, antiinflammatory, reduces anxiety. Suggested use: Stir ¼-½ tsp. powder into warm milk and honey before bed. Concerns: May increase thyroid hormone levels and lower blood sugar.
Black cohosh: This member of the buttercup family could be grown in a garden. Dried roots, capsules, teas, and extracts are also available. Benefits: Relieves menstrual cramps and arthritic pain. Eases symptoms of menopause. Suggested use: Drink as a tea or mix with honey as a syrup. Concerns: May cause upset stomach, so consider taking with food.
Calendula: Also known as marigold, this herb could be grown in a garden, but is also available as teas, oils, and creams. Useful for dyeing and food coloring as well. Benefits: Helps heal cuts. Good for diaper rash or other skin irritations. Calms an upset stomach. Suggested use: Steep petals in just below boiling water for ten minutes, then drink as a tea. Add dried flowers to coconut, almond, or olive oil as a salve. Concerns: None known.
Catnip: It’s not just for cats! Catnip is easily grown and also available as a capsule, tea, extract, and essential oil. It is also handy as an insect repellent. Benefits: Anti-inflammatory. Good for insomnia, upset stomach, menstrual cramps, headache, and treating the common cold. Suggested uses: Steep for tea, sprinkle essential oil into the bath or rub it on the temples, use in cooking (it’s a member of the mint family, so its flavor is better than some). Concerns: None known.
Cranberry: Easily obtained fresh or frozen and also available in pill form, this herb is a great source of vitamin C, fiber, and vitamin E. Benefits: Most frequently used to treat and prevent urinary tract infections. Also shown to reduce risk of cardiovascular disease, slow tumor progression in cancer, and help prevent gum disease. Suggested uses: Because they’re so tart, cranberries often come with a lot of sugar. Try to buy reduced-sugar dried cranberries and stay away from most cranberry juices. If you can manage it, drink the unsweetened juice to relieve a UTI, and certainly try making your own cranberry sauce at Thanksgiving. Concerns: None known.
Dittany: This is one of those herbs with a long history. It is also known as “burning bush.” Easily grown, it is hard to find in dried or tea form. Benefits: Antibacterial, antifungal, and antimicrobial. Good for the skin and the intestines, and is thought to be an aphrodisiac. Suggested uses: Steep in hot water for tea, but use sparingly. Use as an antibacterial balm or poultice. Concerns: If you’ve put some on your skin, stay out of the sun, as it can increase the risk of sunburn.
Elderberry: This herb has been used to battle a flu epidemic in Panama as recently as 1995. It can be grown, but is also available as a pill or an extract. For your personal garden, look specifically for Sambucus nigra, as other elderberry varieties can be toxic. Benefits: Boosts the immune system, treats sinus infections, lowers blood sugar, acts as a diuretic and a laxative, good for skin health and allergies. Suggested uses: They’re delicious! Can be made into a syrup, jams, or jellies—even wine. Concerns: Don’t pick and use wild elderberry unless you’re absolutely certain the plant is Sambucus nigra. Always cook the berries to remove any toxicity.
Feverfew: This is another herb with a long history. Easily grown and available dried, it is most frequently found in capsule form. Benefits: For centuries, it was used to relieve fever, to assist with childbirth, and for fertility. Now it is most frequently used to prevent migraines. It can also help with tinnitus, nausea, dizziness, asthma, and allergies. Suggested uses: It doesn’t taste good, so not recommended even as a tea. Instead, make a tincture or purchase capsules. Concerns: If you do drink it, feverfew can cause irritation in the mouth. If taken in large quantities on a regular basis, stopping can cause withdrawal symptoms, so use only as needed. May cause the uterus to contract, so don’t take while pregnant.
Horse chestnut: This is not the kind of chestnut you’d want to roast on a fire, but it is still useful. It is not recommended for personal processing, as the seed contains esculin, a poisonous substance. Purchase an extract or pill instead. Benefits: Shown to be extremely effective against varicose veins. Also good for hemorrhoids and frostbite. Suggested uses: 300 milligrams of horse chestnut seed extract twice daily. Concerns: Don’t consume raw horse chestnut seeds, bark, or leaves.
Lemon Balm: This member of the mint family has a distinct lemony scent. It is also known as “melissa.” It is easily grown, but also available in tea, extract, and essential oil forms. Benefits: Calms anxiety, encourages restful sleep. Good for the skin, improves mood and mental clarity. Suggested uses: Steep fresh or dried to make tea, use in cooking, use to flavor honey or vinegar, use in a hot bath. Concerns: None known.
Marshmallow: Sadly, these are not the things we put in hot chocolate. The root is available dried, as well as in powder, extract, capsule, and tea form. Benefits: Aids with dry cough, represses inflammation in the lining of the stomach, good for chilblains and sunburn. Suggested uses: Drink as a tea, add to a base oil for a salve. Concerns: May cause low blood sugar.
Milk thistle: This herb is easily grown, as it’s pretty much a weed. It’s available as an extract, pill, or tea. Benefits: Milk thistle can protect your liver from toxins—say, for instance, alcohol. It can even be used to treat cirrhosis and jaundice and helps with environmental toxin damage. Suggested uses: Steep in hot water or make a tincture. Not recommended for use in cooking. Concerns: May cause diarrhea.
Mullein: This is the clear quartz of herbal healing. It is easily found and grown and available both dried and in capsule form. Benefits: Known particularly for respiratory relief, including cough, bronchitis, asthma, and pneumonia, it’s also good for earache, fever, sore throat, migraine, and to heal the skin. Suggested uses: Apply a tincture to relieve ear infection, drink as a tea, use as a salve to heal wounds and bruises. Concerns: None known.
Plantain leaf: Pretty hip these days, as herbal remedies go, plantain leaf is easily grown and available dried or in capsule form. Benefits: Great for the skin, particularly in relieving insect bites, poison ivy, and sunburn. Lowers cholesterol, helps clear up bladder infections, relieves constipation or diarrhea. Suggested uses: Make poultice with clay and water or make a salve with a base oil. Infuse vinegar to spray on the skin to provide pain relief. Drink as a tea. Concerns: None known.
Rue: This herb is also known as “herb of grace.” Easily grown, it is also available dried, in capsule form, or as an essential oil. Benefits: Used to promote menstruation, it provides a sense of calm and well-being and is good for relieving gas, mucus, and arthritis. Suggested uses: As an oil or poultice it can relieve croup or chest congestion. Drink as a tea to ease anxiety. Concerns: This one is serious—it can cause a miscarriage. Use in small amounts, regardless of whether or not you’re pregnant.
Valerian: This is an attractive addition to any garden, with a pleasing scent, but it is the root which holds the good stuff and that does not smell good. Easily grown, this herb is also available in tea, capsule, and extract forms. Benefits: Valerian is very effective against insomnia. It also calms anxiety and depression, and helps with ADHD and headache. Suggested uses: Drink a tea made from the leaves for a mild sedative, or steep the roots for something stronger. Add a tincture to a bath for a gentler, child-friendly alternative. Concerns: None known, but obviously don’t operate heavy machinery.
Vervain: Usually blue vervain is used, but other types seem to work just as well. Easily grown, vervain is also available dried or as an extract. Benefits: Helps with anxiety and sleeplessness. Also provides pain relief, eases tense muscles, and promotes an overall sense of wellbeing. Suggested uses: Steep in hot water as a tea. Not recommended in cooking, though it smells nice, so add a little to a bath. Concerns: May cause nausea.
Yarrow: This member of the sunflower family is easily grown—and quite lovely— and available dried or as an essential oil. Benefits: Relieves fever, as well as cold and flu symptoms. Relieves cramps, provides a sense of calm and relaxation, and aids in restful sleep. Suppresses the urge to urinate (say, during a UTI). Use topically for a rash or small cuts. Suggested uses: Drink as a tea in the evening to induce sleepiness or relieve cold and flu symptoms, or make into a salve for external use. Concerns: None known.
Every time in the past I’ve had a therapist or anyone else ask me if I “talk to myself” I would confidently answer no, because it took me 23 years to realise that monologues when I’m alone that I’m not consciously choosing and barely aware of, that have nothing to do with what I’m actually doing it thinking about, in voices and accents that aren’t my own actually count. In brief I am a Fool and now that I’ve actually started listening to those monologues I realise they’re alters
Another humans are weird space orcs idea because I really like thinking about it. What if aliens have no idea how to hide their emotions? Like, they suck at poker because they can never keep a straight face or anything. or, on a darker note, their ship is hijacked and they can’t keep the fear out of their faces, but all the humans look cold and emotionless to them. Other aliens hating having to bargain with humans becase we can bluff and keep our emotions in check so well, but when they get frustrated it’s all over. Pirates threaten the space ship and they send the human to do negotiations, and the pirate talking is super confused because no matter what threat he makes, the human just doesn’t seem to be fazed one bit.
Someone please, feel free to add to this, I love to see what else people come up with!
Okay, but now I’m thinking about how this ability is used in the context of animal training/hostage negotiation/teaching/customer service. Not just looking stone-faced, but completely lying with affect, body-language and vocal tone to seem calm, friendly, relaxed and in control of the situation in order to build rapport with an animal or person and to de-escalate aggression in a situation.
Proximity alarms start going off. A vessel is approaching.
Camilian: <looks at viewscreen> “Oh zark it, it’s the Parg.”
Camilian: <shudders>: “The Parg. Remember the civilisations living on those five planets Lei-ward of Helios 6?”
Human: “No? I thought that system was empty of sentient life.”
Camilian: “Exactly.”
Human: “…ah.” <looks at flashing lights on console> “They appear to be hailing us.”
<Camilian and Egrat scuttle backwards away from console.>
Human: “…thanks a bunch, guys.” <presses hail pick-up button> “This is Communications Officer Haley Makini of the Starboat Fribling, how may I help you?”
Parg ship: “This is Zek of Parg.”
Human: “Hello Zek! How are you feeling this day-cycle?”
Parg Ship: “…”
Human: “I for one have been missing my family lately, I got a vidcall from my little sister and my cousins - same-generation kin-people - and they told me that cousin Wendy is getting married to her girlfriend Mila, isn’t that nice? So I’m really hoping I can make it to the wedding - that’s romantic lifebond ceremony - because otherwise they’d all be sad, they told me so. Do you have any family - lifemates or brood or other kin-people back in your home-system Zek?”
Parg Ship: “…Zek of Parg has brood of five. All Smallings, but soon Biglings. Soon.”
Human: “Oh! You must be so proud of them!”
Parg Ship: “… Yah. Good future replacements for Parent-bodies for Glory of Parg.”
Human: “And that’s all any of us could want! Imagine how sad our kin would be if either of us were to fail to make it back home! That’s why I want to help your ship Zek, in any way we can. The Fribling is only a small ship, but we have some surplus goods and skills to offer if you need anything from us.”
<long pause>
<No one on board the Fribling speaks, but Egrat has anxiously chewed their claws to the quick>
Parg Ship: “Have Lucrum cable? Parg Ship underengine in poor condition, jury-rig not hold, need hitch-tow to Dellar System.”
Human: “Oh, that’s only 8 parsecs away. Sure, hah, we can manage that. No problem.”
<78 minutes later, after the two ships have been attached via Lucrum cable>
Parg Ship: “…What kind you?”
Human: “Huh? ….oh, I’m a human. I’m from Sol 3, Earth.”
<Human sinks to ground, hand on chest, hyperventilating slightly>
Human: “HolyfuckhowdidIpullthatoffohholyfuck!”
Camilian: “Wait, you were scared too?”
Human: <glaring> “Cam, we’ve worked together how long? I’d have thought that by now you’d trust my threat assessment abilities. Phew! That one was so close I felt the breeze going past.”
Egrat: “…how. How did you just do that?”
Human: “It’s not hard. Stay calm, just keep smiling, and build rapport by pretending to care about their problems, and meanwhile showing that you’re a real thinking being. Tends to defuse situations rather than escalate them.”
Egrat: “…I think I saw what you did, but where did you learn how to do that?”
Human: “5 years customer service experience.”
I appreciate that you lumped customer service in with both animal training and hostage negotiation, I won’t lie. Mainly because, oh god, I have had those customers. *shudders*
Me too @amy-vic me too. O.O
*cackling* reblogging both for the space orc-humans, and the *customer service experience!* so very very true.
I feel like there should be an unofficial agreement among all the humans who go out into space to keep the narrative going that humans *never* bluff. That no matter how impossible it is that we could get out of that situation, the service smile and steady projection of confidence are absolutely genuine and if you push a human you *will* see what they have up their sleeve that removes their need for fear… but you’ll never make it out to tell the tale. Because after all, everybody knows that the human thinks nothing of your most dire threats, but nobody knows what a human does if you try to press the issue.
When your crewmates ask how the hell you knew you could pull that off, grin and wink and say something like ‘trade secret’ or ‘part of the Code’.
When somebody catches you vomiting out of terror, make something up about the chemical imbalances of a human going into combat mode being rough on the system. Never elaborate on ‘combat mode’ and act like you regret letting that much slip.
Alright, i said i would give this rant because its been b o t h e r i n g me
So hello, my name is jeff and i am a fictive of jeff the killer. I am SICK of people telling my host he’s a fake system because of what i’m from. I have been in this system for 7 damn years now.
Im sick of therapists saying i’m bad because of who i am, i am the main protector of this system, the main fronter, i keep my host running. What i’m from and who i am in what im from has little to no relation to who i am in this system. When my host was younger, he clinged on to my character and viewed me as someone who defeated people who hurt him. someone who took the hurt and didn’t let it destory him. Someone who was stronger than what was tearing him down. Then i kinda appeared and have been protecting him ever since. i would never do anything to hurt my host, or get my host in trouble. Yes ive had slip ups before but doesn’t everyone???
Just because a fictive is from something “bad” or something “edgy” or something you couldn’t see anyone taking comfort in, doesn’t mean nobody does. Any character can mean anything to anyone, just because they are one way in what they are from. Doesn’t mean they are the same when in their system. I’m similar in my personality and sense of humor and looks, but i have some damn emotions and self control in this life. We have other fictives some may view as bad, but are actually very diffrent from their source selves, because they are in a system setting.
So for people shitting on system fictives for what they are from, before judging the persons system or the validity of their system because of their fictives. Why dont you ask about the damn connection to the characters before calling someones trauma fake.
And you see fireworks, wild orange and yellow and pink flares combusting within that fiery mass, filling the tendril with white hot light. And an explosion tears through the room, climbing that tendril up, and up, and up into the heavens, but you feel the heat and power of that explosion weave masterfully around you, leaving your party, and not the remaining enemies in the room, completely unharmed. And when the light fades, the column and the shadowy beings who climbed out of it are gone, and hovering where it once stood is Lup, phantasmal and resplendent, her outstretched palms still coated in flame.
Was re-listening to Story and Song recently and felt like drawing one of my favorite scenes
My brother saved this document and everytime he gets angry at our neighbours for being loud he prints it to their wireless printer and you can hear the wife shout “Why the fuck would you print this AGAIN?!” to her son.
every time we serve chicken at work i think of this post
1. If you were wondering, you can type the numbers in the works cited into google and they appear to be medical journal articles about using medical imaging to detect and diagnose a rare form of Gastritis.
2. Please enjoy the offical powerpoint presentation of this paper at an academic conference by the original author, complete with Q&A:
THIS IS GOLD
oh m god please watch the video it’s some of the most contagious laughter on the planet
When I saw this cross my dash tonight, I smiled and thought “yess, the chicken chicken chicken post, I get to reblog it again and inflict it on all of the people that have followed me since last time”, and then I scrolled down more and to my utter delight there was A VIDEO, needless to say my night has been made
I HAVE NOT SEEN THE CHICKEN VIDEO IN TEN DAMN YEARS HOLY SHIT
STILL FUNNY
The bell
The last question
The woman howling in laughter 90% of the time
It’s all beautiful
It’s all
So beautiful
I love that he was absolutely 100% prepared for a question in chickenese.
cute couple things i’ve seen on campus this semester that make me want a stupid boyfriend
girl and guy were sitting on the same chair with the guy behind her only he was hugging her waist and fast asleep on her shoulder while she was working on her computer
saw this couple across the street from me waiting for the bus. the guy did the thing where he pretends to look for something in his bag and pulls out a finger heart instead
in the hallway i watched this girl run up to her bf and he gives her the biggest hug and goes “see told you you’d kill your presentation” then kisses her forehead
girl sitting next to me in the library has been grinding on an assignment all day (like i’d have been in the library from 10-3 with breaks in between for classes but she’d been sitting there the whole time) and her boyfriend would come in every few hours, put down food or coffee on her table, kiss the top of her head, and walk away without a word
in one of my smaller classes (probably around 30 people) this guy’s phone rang and he sprung up and left the class to answer it. usually profs don’t care if you leave class but this one is really small and he knows all of our names/faces, so when the guy comes back in the prof asks if everything was ok. he has the biggest grin on his face and says “yeah, sorry that was my girlfriend. her flight took off right before it started snowing so i was worried. she’s okay tho.”
was sitting outside and reading when it was warmer and i could see this couple sitting under a tree a little ways away from me. the girl was laying in his lap while he was on his phone. suddenly i heard an alarm go off so i look up and they start switching places so now he’s laying his head on her lap and she’s reading sitting up. it happened twice more after that
Im-
Adorable
Good post op
You are not allowed to give me hope concerning men
